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STOTT PILATESr Essential Cadillac Repertoire, 3rd Edition

Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications to gain the greatest benefit.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)

DVD Contents: 45 Exercies, Workout Time: 116 min, DVD Length: 201 min, Closed captioning

EXERCISES: Roll-Down Bar,Roll Down,Roll-Down With Back Extension Prep,Airplane Prep, Roll-Down Bar Standing, Lat Press, Press Down, Press Down with Triceps, Trapeze, Breathing, Ballet Stretches Kneeling, Push-Thru Bar Springs from Above, Lat Pull, Scapula Isolation, Pull Down, Push-Thru On Back, Push-Thru On Back with Roll Up, Teaser Prep, Cat Prep, Swan DivePush-Thru On Stomach With Back Extension Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru, Push-Thru Bar Springs from Below, Scapula Isolation, Chest Press, Leg Presses, Arm Springs, Biceps Curls Supine, Midback Series 1 2 3 4 5, Back Rowing Preps 1 2 3 4 5 6 7, Front Rowing Preps 1 2 3, Arm Springs Standing, Lower, Middle, Upper Trap Strengthener, Chest Expansion 1 2, Arms Sideways, Biceps Curls, Triceps Curls, Side Arm Work 1 2 3 4, Snow Angels 1 2, Standing Pull Down, Leg Springs, Bend & Stretch 1 2 3, Circles 1 2 3, Walks, Leg Springs Sidelying, Bend & Stretch, Lift & Lower, Fuzzy Hanging Straps, Side Stretch, Push-Thru Bar Standing, Biceps Curls, Triceps Curls, Standing Push Thru Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

STOTT PILATESr Essential Cadillac Repertoire, 3rd Edition

Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications to gain the greatest benefit.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)

DVD Contents: 45 Exercies, Workout Time: 116 min, DVD Length: 201 min, Closed captioning

EXERCISES: Roll-Down Bar,Roll Down,Roll-Down With Back Extension Prep,Airplane Prep, Roll-Down Bar Standing, Lat Press, Press Down, Press Down with Triceps, Trapeze, Breathing, Ballet Stretches Kneeling, Push-Thru Bar Springs from Above, Lat Pull, Scapula Isolation, Pull Down, Push-Thru On Back, Push-Thru On Back with Roll Up, Teaser Prep, Cat Prep, Swan DivePush-Thru On Stomach With Back Extension Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru, Push-Thru Bar Springs from Below, Scapula Isolation, Chest Press, Leg Presses, Arm Springs, Biceps Curls Supine, Midback Series 1 2 3 4 5, Back Rowing Preps 1 2 3 4 5 6 7, Front Rowing Preps 1 2 3, Arm Springs Standing, Lower, Middle, Upper Trap Strengthener, Chest Expansion 1 2, Arms Sideways, Biceps Curls, Triceps Curls, Side Arm Work 1 2 3 4, Snow Angels 1 2, Standing Pull Down, Leg Springs, Bend & Stretch 1 2 3, Circles 1 2 3, Walks, Leg Springs Sidelying, Bend & Stretch, Lift & Lower, Fuzzy Hanging Straps, Side Stretch, Push-Thru Bar Standing, Biceps Curls, Triceps Curls, Standing Push Thru Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831071
Stott Pilates Essential Cadillac Rep 3rd Ed
Format: DVD
New: In Stock $52.99
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STOTT PILATESr Essential Cadillac Repertoire, 3rd Edition

Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications to gain the greatest benefit.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)

DVD Contents: 45 Exercies, Workout Time: 116 min, DVD Length: 201 min, Closed captioning

EXERCISES: Roll-Down Bar,Roll Down,Roll-Down With Back Extension Prep,Airplane Prep, Roll-Down Bar Standing, Lat Press, Press Down, Press Down with Triceps, Trapeze, Breathing, Ballet Stretches Kneeling, Push-Thru Bar Springs from Above, Lat Pull, Scapula Isolation, Pull Down, Push-Thru On Back, Push-Thru On Back with Roll Up, Teaser Prep, Cat Prep, Swan DivePush-Thru On Stomach With Back Extension Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru, Push-Thru Bar Springs from Below, Scapula Isolation, Chest Press, Leg Presses, Arm Springs, Biceps Curls Supine, Midback Series 1 2 3 4 5, Back Rowing Preps 1 2 3 4 5 6 7, Front Rowing Preps 1 2 3, Arm Springs Standing, Lower, Middle, Upper Trap Strengthener, Chest Expansion 1 2, Arms Sideways, Biceps Curls, Triceps Curls, Side Arm Work 1 2 3 4, Snow Angels 1 2, Standing Pull Down, Leg Springs, Bend & Stretch 1 2 3, Circles 1 2 3, Walks, Leg Springs Sidelying, Bend & Stretch, Lift & Lower, Fuzzy Hanging Straps, Side Stretch, Push-Thru Bar Standing, Biceps Curls, Triceps Curls, Standing Push Thru Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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